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Practice Name

Seattle Chiropractic and Wellness Group

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Primary Location
3611 Woodland Park Avenue North
Seattle, WA 98103
Phone: 206-826-1005
Fax: 206-826-1289

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The only thing worse than frequent headaches are frequent headaches that hinder your everyday activities. It is time to take control of your life when your migraines and headaches tear you away from work, family, friends, and fun. Pain medication, although may initially help you, are not taking care of the root problem, they simply mask the symptoms. Alternatively, Chiropractic provides a solution: We treat the cause of the pain, at the source. Chiropractors treat the pain and its underlying causes for many types of headaches, including:

  • Tension

  • Migraines

  • Cervicogenic

  • Sinus

Drug-Free Headache Relief

At Seattle Wellness Group, our goal is to not only provide quick relief for your headache pain, but also to treat its underlying causes. To understand what may be contributing to your headaches, we perform a thorough examination of your muscles, ligaments, joints and posture. We then discuss with you any past injuries and lifestyle habits that may be contributing to your condition. Dr. Nadeem Bajwa and the licensed massage therapists at Seattle Wellness Group, are at the forefront of headache relief in the chiropractic field. They use a variety of treatment techniques, including:

  • Chiropractic Adjustments—Gentle, controlled, and directed adjustments delivered to your spinal joints and tissues to restore optimal movement and function. This technique is proven particularly effective for headaches caused by neck muscle tightness and migraine headaches.

  • Myofascial Release (MFR)—Massage-like techniques designed to relax and optimize the function of muscles and the soft tissues between them. This treatment has been found to be particularly effective for tension type headaches, migraines and sinus headaches.

  • Active Release Technique (ART)—Targeted pressure and stretching treatments of muscles and other soft tissues to release scar tissue and restore compromised muscle function. It can ease nerve compression, directly relieving headaches.

  • Rehabilitation—Methods, including stretches and exercises, to help prevent your headaches in the future.


To help avoid headaches, try these helpful tips:

  • Set your computer screen at eye level

  • Take micro breaks at least every hour to move your head, neck and upper back

  • Avoid processed food with colors, dyes, preservatives, nitrites and nitrates

  • Exercise 3-5 times per week with a combination of cardiovascular, flexibility and strength training

  • Keep stress levels as low as possible

  • Stay hydrated by drinking at least 8 glasses of water a day

If you frequently suffer from headaches and are interested in finding out whether chiropractic care can help, call us for a FREE CONSULTATION! 

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Chiropractic Chiropractic Care if essential to your overall wellness and health. Many do not realize the benefits of Chiropractic Care until they begin to see results. Here at Seattle Wellness Group we aim to provide each patient with individualized programs and custom plans.? Massage Massage is a major factor in improving your overall health and wellness. Massage can offer benefits and results that other treatments cannot. Massage releases tight muscles, improves range of motion, and relaxes the body. How can massage benefit your life? Orthotics Foot pain can prevent you from living the active life you desire. Orthotics can help! Here at Seattle Wellness Group, we offer a variety of foot pain solutions for you: moldable inserts for flat feet, orthotics for plantar fasciitis, and custom arch supports!


Awesome care. Personal attention and understanding to get you back on the path to feeling better.

Michael E.
Seattle, WA

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8am 8am 8am 8am 8am By By
6pm 6pm 6pm 6pm 6pm Appointment Appointment

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